EMPOWER with Mihi
the podcast you need to feel empowered. if your looking for inspiration, motivation, advice & life hacks delivered with a bit of tough love, you're in the right place.
mihi is an ex-lawyer turned business owner, content creator & career girl who talks all things life & wellness: career, confidence, personal finance, relationships, side hustles, boundaries, self-development & everything in between.
time to start living your best life as your best self! life is too short to be anything other than the best version of you.
(Website: https://www.mihisorensen.com) (Instagram: https://www.instagram.com/mihisorensen/) (TikTok: https://www.tiktok.com/@mihisorensen)
EMPOWER with Mihi
Understanding Microstressors: Recognising the Small Stressors Impacting Your Well-being
Today we delve into the world of microstressors & their impact on our overall well-being. We all have our stress limits. But it's hard to identify those limits when you can't pinpoint exactly what it is that's stressing you out - often it's the sneaky microstressors. In this episode, we explore what microstressors are, some of the common ones we face and how they accumulate, contributing to our stress levels. We also consider effective strategies to manage & stay on top of microstressors to keep the overwhelm away.
Let's chat on INSTAGRAM & TIKTOK or you can flick me an email at hello@mihisorensen.com
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