EMPOWER with Tesh & Mihi
nothing beats those real, raw, conversations you have with your best friend about important sh*t.
empower with tesh & mihi is the podcast full of all the yaps you need to feel empowered to live your best life; it’s giving endless laughter, some tears & always 100% honesty. we’re two girls in our late 20s, living in a new city with zero responsibilities, figuring out how to build lives we’re totally obsessed with.
who needs therapy when we have each other?
EMPOWER with Tesh & Mihi
Understanding Microstressors: Recognising the Small Stressors Impacting Your Well-being
Today we delve into the world of microstressors & their impact on our overall well-being. We all have our stress limits. But it's hard to identify those limits when you can't pinpoint exactly what it is that's stressing you out - often it's the sneaky microstressors. In this episode, we explore what microstressors are, some of the common ones we face and how they accumulate, contributing to our stress levels. We also consider effective strategies to manage & stay on top of microstressors to keep the overwhelm away.
Let's chat on INSTAGRAM & TIKTOK or you can flick me an email at hello@mihisorensen.com
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at ORGANISEHER™, we create tools designed to give the busy woman back her peace of mind by helping her keep her sh*t together & get stuff done. Our vision is for women everywhere to feel in control of their lives, confident within themselves & have enough time for everything that matters to them.
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