EMPOWER with Mihi
Understanding Microstressors: Recognising the Small Stressors Impacting Your Well-being
Today we delve into the world of microstressors & their impact on our overall well-being. We all have our stress limits. But it's hard to identify those limits when you can't pinpoint exactly what it is that's stressing you out - often it's the sneaky microstressors. In this episode, we explore what microstressors are, some of the common ones we face and how they accumulate, contributing to our stress levels. We also consider effective strategies to manage & stay on top of microstressors to keep the overwhelm away.
Visit MY WEBSITE for free resources & more! Let's chat on INSTAGRAM & TIKTOK or you can flick me an email at hello@mihisorensen.com
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Use the discount code "MIHI2023" at checkout for $40 off any Deskbird standing desk purchase!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
ORGANISEHER™ HAS LAUNCHED & OUR PRODUCTIVITY PLANNERS ARE NOW AVAILABLE AT OUR WEBSITE: https://organiseher.co/
at ORGANISEHER™, we create tools designed to give the busy woman back her peace of mind by helping her keep her sh*t together & get stuff done. Our vision is for women everywhere to feel in control of their lives, confident within themselves & have enough time for everything that matters to them.
Today we delve into the world of microstressors & their impact on our overall well-being. We all have our stress limits. But it's hard to identify those limits when you can't pinpoint exactly what it is that's stressing you out - often it's the sneaky microstressors. In this episode, we explore what microstressors are, some of the common ones we face and how they accumulate, contributing to our stress levels. We also consider effective strategies to manage & stay on top of microstressors to keep the overwhelm away.
Visit MY WEBSITE for free resources & more! Let's chat on INSTAGRAM & TIKTOK or you can flick me an email at hello@mihisorensen.com
----
Use the discount code "MIHI2023" at checkout for $40 off any Deskbird standing desk purchase!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
ORGANISEHER™ HAS LAUNCHED & OUR PRODUCTIVITY PLANNERS ARE NOW AVAILABLE AT OUR WEBSITE: https://organiseher.co/
at ORGANISEHER™, we create tools designed to give the busy woman back her peace of mind by helping her keep her sh*t together & get stuff done. Our vision is for women everywhere to feel in control of their lives, confident within themselves & have enough time for everything that matters to them.
